安穩
Stabilize
用呼吸與放鬆，先讓身心安靜下來。
Settle the body and mind with breathing and relaxation.
VIA健康中心
VIA
VIA Wellness
心靈的科學，生命的智慧。
VIA Wellness 是美東淨宗學會的社區健康計畫。我們結合神經科學與正念、呼吸、柔和動功，幫助減壓、穩定情緒、照顧腦部健康。各種背景都歡迎，無需禪修經驗。
Science for the Mind. Wisdom for Life.
VIA Wellness is the community wellness program of the Pure Land Buddhist Association. We combine neuroscience with mindfulness, breathing, and gentle movement to ease stress, steady emotions, and support brain health. Everyone is welcome. No meditation experience is needed.
三個階段
Three Stages
重建
Rebuild
在日常生活裡練習情緒調節、動功與慈悲。
Practice emotional balance, movement, and compassion in daily life.
茁壯
Thrive
把清明與平衡帶進家庭、工作與關係。
Bring clarity and balance into family, work, and relationships.
課程
Programs
腦部健康與健康老化
Brain Health & Healthy Aging
照顧記憶、注意力與健康老化。
Support memory, attention, and healthy aging.
壓力與情緒調節
Stress & Emotional Regulation
覺察壓力，用呼吸與正念來回應。
Notice stress and respond with breath and mindfulness.
禪修與正念生活
Meditation & Mindful Living
從呼吸覺察開始，把平靜用在日常。
Begin with the breath, and use that calm in everyday life.
動功、平衡與活力
Movement, Balance & Vitality
太極、氣功與柔和伸展，可依體能調整。
Tai Chi, qigong, and gentle stretching, adapted to your ability.
青少年健康與品格
Youth Wellness & Character
專注、情緒調節、尊重與責任。
Focus, emotional balance, respect, and responsibility.
家庭與照顧者
Family & Caregivers
減輕照顧壓力，學習休息與界限。
Ease caregiver stress, and learn rest and healthy limits.
如何參加
How to Join
社區工作坊
Workshops
一次短課，認識一個主題。
A single short session on one topic.
每月課程
Monthly Classes
固定團體，練習禪修、呼吸與動功。
A regular group for meditation, breathing, and movement.
小組系列
Small Groups
圍繞一個主題的連續課程。
A short series focused on one theme.
靜修
Retreats
暫時離開日常，把練習做深一點。
Step away briefly and practice more deeply.
線上
Online
部分活動可以在線上參加。
Some sessions can be joined online.
四項原則
Four Principles
覺察
Awareness
看見身心正在發生什麼。
See what is happening in body and mind.
調節
Regulation
用更穩的方式回應壓力。
Respond to stress more steadily.
慈悲
Compassion
照顧自己，也照顧他人。
Care for yourself and for others.
整合
Integration
把練習帶回日常生活。
Bring the practice into daily life.
課程領導
Leadership
Dr. Sophia Wu, MD
神經科醫師
Neurologist
把腦科學轉成日常可做的健康練習。
Turns brain science into practices people can use each day.
Master Ado
禪修老師
Meditation Teacher
四十餘年教學，幫助學員把覺察與慈悲用在生活裡。
More than forty years of teaching awareness and compassion in daily life.
誰可以參加
成人、長者、家庭、青少年與照顧者都可以參加，依自己的需要選擇課程。
Who Can Join
Adults, older people, families, youth, and caregivers are welcome. Choose the class that fits you.